I offer down-to-earth counselling and psychotherapy tailored to your needs. My approach is integrative, drawing on proven therapeutic models alongside real-life understanding. Whether you’re navigating anxiety, trauma, addiction, relationship challenges, or simply feeling stuck, sessions provide a safe space to explore, heal, and move forward with clarity and confidence. 

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain process and recover from distressing or traumatic experiences. It can be effective for PTSD, complex trauma, anxiety, panic, phobias, grief and other difficulties where past experiences continue to affect daily life. EMDR can help reduce the emotional intensity of painful memories, allowing you to move forward with greater confidence and resilience. 

Personalised programs designed to empower and guide you towards achieving your goals. I provide coaching and mentoring for people who want to grow, make changes, or find direction. This work is practical and forward-focused — helping you set goals, build resilience, and stay accountable while still being supported with empathy and insight. Whether you’re working through personal challenges, career transitions, or recovery journeys, I can offer structured guidance to help you move from where you are to where you want to be. 

Our bespoke and dynamic workshops are practical, down-to-earth, and designed to give people real tools they can use straight away. We combine psychological insight, lived experience, and experiential learning to create sessions that are engaging and accessible. Each workshop offers a mix of education, reflection, and skill-building — helping individuals, families, and professionals develop greater understanding, resilience, and confidence when navigating a whole variety of life’s challenges. 

Fostering connection and mutual support through guided group interactions. Group therapy creates a supportive space where people can connect, share, be challenged and learn from one another. Guided by a skilled facilitator, groups offer real insight — helping participants feel less alone, build resilience, and practice new ways of relating. Whether focused on recovery, relationships, or personal growth, group sessions provide community, encouragement, and tools for lasting change.